FRIDAY

CrossFit Addiction Kennesaw – CrossFit

AM CLASSES ONLY. FRIDAY EVENING YOU CAN GO HANG OUT WITH SOME OF THE MEMBERS AT EL TACO AZTECA AT 7PM. ASK IF YOU ARE INTERESTED.

Weightlifting

Bench Press (5 x 3)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

7 burpees

10 air squats

rest 3 mins

5 min amrap

7 wallballs

10 box jumps