FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Pull-ups (3-5 STRICT PULLUPS EMOM FOR 10 MINS)

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 3

21 MIN AMRAP

150/100 HRPU

100 KBS 53/35

75 WALLBALLS 20/14

ONE PARTNER WILL BE ROWING FOR CALS WHILE THE OTHER 2 PARTNERS ARE COMPLETING THE CHIPPER. ATL EVERY MIN ON THE ROWER