Friday 3-14-14

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Live in Kennesaw or Acworth? Visit and start training the right way:
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For Runner With M.S., No Pain While Racing, No Feeling at the Finish
Ben’s Quick Tip #3: Jeans for Big Dudes
-‘Normal Barbie’ Doll With Average Female Body Is Coming to Life
How to Build the Self-Confidence of a Champion
Weightlifting Shoes vs Nanos?

Strength
Bench Press (6×3 80%)
Deadlift (5×3 80%)

AM METCON
2 Rounds
40 Sec on, 20 Sec off
Lunges (no weight)
Thrusters with DB
Slamballs
Ring Rows
Farmer’s Carry with DB
KB Swings
DB Snatch

PM METCON
fitness challenge (Time)
500m row
50 box jumps 24/20
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

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