FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Hang Power Clean (3 EMOM FOR 10 MINS( BUILD AS YOU GO))

BAR CAN NOT TOUCH THE GROUND TO BE CONSIDERED A GOOD LIFT.

Metcon (Time)

FOR TIME:

50 SIT UPS

10 DU

15 PUSHUPS

40 SITUPS

20 DU

15 PUSHUPS

30 SITUPS

30 DU

15 PUSHUPS

20 SITUPS

40 DU

15 PUSHUPS

10 SITUPS

50 DU

15 SITUPS