Friday 3/6

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Strength

Back Squat (3×5)
Deadlift (3×5)
Shoulder Press (3×5)

Workout #1

“On Fire”
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups

Workout #2

“Grace”
For Time:
30 Clean and Jerks, 135# / 95#

Reading

1. Become a better athlete by changing your frame of reference
2. 5 Steps To Overcoming Your Fears
3. What NOT To Do During The CrossFit Open

15.1

A video posted by crossfit addiction (@cfaddiction) on