friday 4-25-14

WE ARE CLOSED SATURDAY FOR THE ATLANTA LEAGUE COMPETITION. COME SUPPORT OUR 16 ATHLETES COMPETING.
9AM – 3PM @ CROSSFIT DOWNTOWN ATLANTA

1. The Trouble With Too Much T
2. Bouncing Is For Lowriders, Not Deadlifts

Everyone who visits is a beginner. Try us out:
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Strength
Hang Power Snatch (5×1 75%)
Power Snatch (3×2 75%)
Deadlift (1×5 75%)

AM MetCon: Hips Gone Bad (AMRAP – Reps)
1 min at each station, 1 min rest after each round
3 rounds
Burpees
Box Jumps 24/20
KB Swings 55/35
Pushups
Situps

PM WOD Jumping Pullups + OH Lunges (AMRAP – Rounds and Reps)
AMRAP in 10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25