FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

30’S BARBELL CURL (ADD 5-10LBS HEAVIER THAN LAST TIME)

FLIGHT SIMULATOR (Time)

COMPLETE FOR TIME

5 UNBROKEN DU

10 UNBROKEN DU

15

20

25

30

35

40

45

50

45

40

35

30

25

20

15

10

5

YOU MUST STOP BETWEEN SETS. YOU CANNOT JUMP SINGLES BETWWEN SETS. TIME CUTOFF 25 MINS

L1- 2X RATIO

L2-3X RATIO