FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (20 rep max)

First 10 reps should be performed normal, and the last 10 should include 3 deep breaths between squats.

Metcon (Time)

“STRAIGHT FITNESS”

PARTNER WORKOUT

20 RDS: 10 BURPEES, 200M RUN

– 1 PARTNER WORKING AT A TIME

10 RDS EACH, ALTERNATING WITH REST