Friday! 6-27

Carl's bar floating after a deadlift
Carl’s bar floating after a deadlift

c_miller_review

Our 6-year anniversary is this month! Come see why we’ve grown into the largest CrossFit in Kennesaw/Acworth.

Visit Free:
freevisitbutton

 

Workout Of The Day
Strength
Weighted Pull-ups (EMOM for 5 Min. 3 Reps Deadhang)

AM Boot Camp Workout
3 Rounds
Sled Push
Run Around Bldg
Rest.
20 Elbows To Hands
20 Mt Climbers
20 Calories Row
20 Elbows to Hands
20 Mt Climbers

PM CrossFit Workout
Farmers Carry with Trap Bar 200 Ft
50 Floor Sweepers
Farmers Carry
50 Wallballs
Farmers Carry