FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

PARTNERS

RX +

100 WB

100 KB SWINGS

100 GHD SIT UPS

50 THRUSTERS 95/65

50 PULLUPS

50 BOX JUMP OVERS

6 ROPE CLIMBS

1 MILE RUN

L1- 50 WB

50 KB

50 SITUPS

25 THRUSTERS 45/35

25 RING ROWS

25 BOX JUMP OVERS

800M RUN

L2- “RX”

75 WB

75 KBS

75 SITUPS

35 THRUSTERS 75/55

35 PULLUPS

35 BOX JUMP OVERS

4 ROPE CLIMBS

1 MILE RUN
DONT WORRY IT WILL BE MODIFIED FOR SOME……