Friday 8/1

Come workout at CrossFit Addiction! Book your free visit here:

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Workout For The Day:

Strength:
Front Squat – 5 EMOM for 5 min @ 60% (5×5)
Deadlift – 5 EMOM for 5 min @60% (5×5)
AM WOD
2 Rounds Rest 1 min after the first round
1 MIN @ Each Station
Jump Rope
DB Thrusters
DB Step Ups
Bench Press
Ring Rows/Pullups

PM WOD

75 Pullups
75 SDHP with KB 55/35
75 Wallballs 14/10
75 Floor Sweepers 95/65
75 Lunges

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