Friday 9/12

Our girls having fun while  doing bench press!
Our girls having fun while doing bench press!

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Workout For The Day:
AM WOD
run cone sprint
15 slamballs
Sprint
15 kb swings
Sprint
15 db thrusters
Rest as needed.
Go again!

PM WODS

WOD1
Row 1,000 for time

WOD2
Run cone sprint
15 slamballs
Sprint
15 kb swings
Sprint
15 db thrusters
Rest as needed.
Go again!