Friday 9/26

– CrossFit Is a Practice

Great workouts? We got it! Great coaches? Definitively! Come visit us!

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Workout For The Day:
Strength:
Front Squat – 5×3 75% 90 second
Push Press – 90% of shoulder press 5×3 90 sec

Benchmark WOD:

AM AND PM – THE COBRA
3 Rounds For Time (for the record sheet)
18 THRUSTERS (95/65)
15 BURPEES
12 PULL-UPS