Friday 9/5

Brooke flipping a 100 lb tire!
Brooke flipping a 100 lb tire!

“Make it the best hour of your day, stay safe, turn up the music, high five someone, & blow off some steam. Relax. Have fun. Workout.”

Book your free visit here:

freevisitbutton

Workout For The Day:

AM MetCon
4 Min with 2 min rest (6 min per round)
3 Rounds
5 Pullups
7 step ups holding kb or db
9 Ground To Overhead with Plate
11 KB Swings
13 wallball throws

PM MetCon
4 Min with 2 min rest (6 min per round)
3 Rounds
5 Pullups
7 step ups holding kbs or dbs
9 Ground To Overhead 95/65
11 KB Swings 55/35
13 wallballs 20/14