STEVE’S 44TH BDAY MASSACRE

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Reps)

TABATA PUSHUPS

Metcon (Time)

BARBELL MILE FROM HELL

L1- MODIFIED

10 BACK SQUATS 65/45

200M BACK RACK W/ BARBELL

10 FRONT SQUATS 65/45

200M FRONT RACK W/ BARBELL

10 OHS 65/45

200M OH W/ BARBELL

10 BACK SQUAT 65/45

200M BACK RACK W/ BARBELL

Metcon (Time)

L2-

10 BACK SQUAT 95/65

400M BACK RACK W/ BARBELL

10 FRONT SQUAT

400M FRONT RACK W/ BARBELL

10 OHS

400M OH W/ BARBELL

10 BACK SQUAT

400M BACK RACK W/ BARBELL

30 MIN CAP

Metcon (Time)

L3-

10 BACK SQUAT 135/95

400M BACK RACK W/BARBELL

10 FRONT SQUAT

400M FRONT RACK W/ BARBELL

10 OHS

400M OH W/BARBELL

10 BACK SQUAT

400M BACK RACK W/ BARBELL

30 MIN CAP