FRIDAY “LURONG CHALLENGE #1”

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

BASELINE PLUS TEST

L1-/MASTERS

500M ROW

40 AIR SQUATS

30 WALL SITUPS

20 PUSHUPS

10 RING ROWS

Metcon (Time)

L2/MASTERS

500M ROW

40 SQUATS

30 WALL SITUPS

20 PUSHUPS

10 PULLUPS-

Metcon (Time)

L3/MASTERS

500M ROW

40 GOBLET SQUATS 53/35

30 WALL SITUPS

20 DEFICIT PUSHUPS

10 PULLUPS