FRIDAY/ LURONG CHALLENGE #4

CrossFit Addiction Kennesaw – CrossFit

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Metcon (AMRAP – Rounds and Reps)

JUMPING KETTLE BALLS

10 MIN AMRAP

15 WALL BALLS 20/14

30 KBS(AMERICAN)70/53

60 DOUBLE UNDERS

L1-

15 WALLBALLS 14/10

30 KBS(RUSSIAN)35/26

60 SINGLE UNDERS

L2-

15 WALLBALLS 14/10

30 KBS(American) 53/35

30 DOUBLE UNDERS