FRIDAY- LURONG CHALLENGE #5

CrossFit Addiction Kennesaw – CrossFit

THE EQUALIZER (AMRAP – Rounds and Reps)

9 MIN AMRAP OF:

L1-

12 WALL SITUPS

9 STO 45/35

6 BOX JUMP OVER

3 BAR FACING BURPEES

L2-

12 ANCHORED T2B

9 SNATCHES 75/55

6 BOX JUMP OVERS 24/20

3 BURPEE PULLUPS

L3-

12 T2B

9 SNATCHES 115/75

6 BOX JUMP OVERS 30/24

3 RING MUSCLE UPS