FRIDAY- LURONG CHALLENGE #6

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

BASELINE RETEST

L1-

500M ROW

40 SQUATS

30 WALL SIT UPS’

20 KNEE PUSHUPS

10 RING ROWS

L2- REPEAT TWICE

500 M ROW

40 SQUATS

30 WALL SITUPS

20 PUSHUPS

10 PULLUPS

L3- REPEAT TWICE

500M ROW

40 GOBLET SQUATS 53/35

30 WALL SIT UPS

20 DEFICIT PUSHUPS

10 STRICT PULLUPS