FRIDAY LURONG CHALLENGE #7

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 dl

4 hang cleans

3 front squats

2 sto

1 gto

l1-65/35

l2-135/85

l3-185/125

Metcon (AMRAP – Rounds and Reps)

NOT DOING CHALLENGE

1O MIN AMRAP

5 PULLUPS

10 PUSHUPS

15 SQUATS

20 PULLS ON ROWER