July 13-18

6 packs #crossfitaddiction @itsbrookestephens @cjoneckis @ryan_p_ @pcollin91

A video posted by crossfit addiction (@cfaddiction) on

Abs, Core, Six Pack Training. Ready for the pool!

You heard alot about CrossFit but you’re intimidated. We understand that.

When you’re ready, book a free visit and we’ll make it one of the best experiences of your life:


Deadlift (3×3)
Heavy Kalsu (Time)
50 Thrusters for time 135/95lbs
Every minute on the minute, stop and do 5 burpees.

Power Clean (3×3)
Blackjack (Time)
Row 1000M
21 Push Ups
21 Hang Squat Clean 95lb/65lb
Row 500M
21 Push Ups
21 Hang Squat Clean
Row 1000M
21 Push Ups
21 Hang Squat Clean

Shoulder Press (3×3)
Box Squats (3×3)
Engine 33, Ladder 15 (Time)
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees

Push Press (3×3)
Trap Bar Deadlift (3×3)
10 Min Cindy (AMRAP – Rounds and Reps)
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats
1000m Row (Time)
Max Effort 1000m Row

Bench Press (3×3)
Front Squat (3×3)
Alex (Time)
Thrusters 75/45lbs
Box Jumps 24/20″
Run to wall after each round
Wallballs 20/14
GHD Situps
Run to the wall after each round

Partner EMOM for 40 MIN (5 rounds)
1. 12 Dips
2. 40 DU’s or 80 singles
3. 12 Box Jumps 24/20
4. 2 Rope Climbs or 6 MU’s
5. 2 Sled Pushes 45/25lbs plates
6. 6 Clean & Jerks 135/95
7. 10 Toes To Bar
8. 8 Barbell Lunges 135/95

CrossFit Addiction started in 2008 and we’ve been helping people change their lives in the Kennesaw and Acworth area for 7 years. With 22 classes a week and multiple membership plans, CrossFit Addiction has members 60+ years old and as young as 11 years old. We have professional athletes, moms, grandmothers, college students, 9-5 corporate guys, and everything in between. Our focus has always been on fun workouts with encouragement from a positive group. We are not the cheapest CrossFit gym in town, but we are a special place that will enhance your life. We’d encourage you to book a free visit and see for yourself.