July 13-18

6 packs #crossfitaddiction @itsbrookestephens @cjoneckis @ryan_p_ @pcollin91

A video posted by crossfit addiction (@cfaddiction) on

Abs, Core, Six Pack Training. Ready for the pool!

You heard alot about CrossFit but you’re intimidated. We understand that.

When you’re ready, book a free visit and we’ll make it one of the best experiences of your life:

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Monday
Deadlift (3×3)
Heavy Kalsu (Time)
50 Thrusters for time 135/95lbs
Every minute on the minute, stop and do 5 burpees.

Tuesday
Power Clean (3×3)
Blackjack (Time)
Row 1000M
21 Push Ups
21 Hang Squat Clean 95lb/65lb
Row 500M
21 Push Ups
21 Hang Squat Clean
Row 1000M
21 Push Ups
21 Hang Squat Clean

Wednesday
Shoulder Press (3×3)
Box Squats (3×3)
Engine 33, Ladder 15 (Time)
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees

Thursday
Push Press (3×3)
Trap Bar Deadlift (3×3)
10 Min Cindy (AMRAP – Rounds and Reps)
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats
1000m Row (Time)
Max Effort 1000m Row

Friday
Bench Press (3×3)
Front Squat (3×3)
Alex (Time)
21-15-9
Thrusters 75/45lbs
Box Jumps 24/20″
Run to wall after each round
21-15-9
Pullups
Wallballs 20/14
GHD Situps
Run to the wall after each round

Saturday
Partner EMOM for 40 MIN (5 rounds)
1. 12 Dips
2. 40 DU’s or 80 singles
3. 12 Box Jumps 24/20
4. 2 Rope Climbs or 6 MU’s
5. 2 Sled Pushes 45/25lbs plates
6. 6 Clean & Jerks 135/95
7. 10 Toes To Bar
8. 8 Barbell Lunges 135/95

CrossFit Addiction started in 2008 and we’ve been helping people change their lives in the Kennesaw and Acworth area for 7 years. With 22 classes a week and multiple membership plans, CrossFit Addiction has members 60+ years old and as young as 11 years old. We have professional athletes, moms, grandmothers, college students, 9-5 corporate guys, and everything in between. Our focus has always been on fun workouts with encouragement from a positive group. We are not the cheapest CrossFit gym in town, but we are a special place that will enhance your life. We’d encourage you to book a free visit and see for yourself.