June 1 – June 6

Olympic lifting + sprints #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

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MONDAY
3 rounds
10 Slamball
10 situp
10 air squat
run cone sprint

Back Squat (10-8-6-4-2)
Push Press (10-8-6-4-2)

On Fire (Time)
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups

TUESDAY
Power Snatch (5×2 Every Other Minute) alternate with hang power snatch
Hang Power Snatch (5×2 every other minute)

Dreamcatcher (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 115/85
Push Press 115/85
Kettlebell Swings 70/55lbs

WEDNESDAY
Deadlift (5×3 @ 50% emom)

Fran (Time)
21-15-9 Thrusters, 95# / 65#
Pull-ups

THURSDAY
Power Clean (5×2 every other minute)
Hang Power Clean (5×2 alternate with power clean)

Kitchen Sink (Time)
25 GHDs
25 Ring Dips
25 OHS 115/75
25 Toes To Bar
25 Dumbell Snatch 55/30
25 Box Jumps 30/24″
25 Calories on Rower

FRIDAY
Bench Press (10-8-6-4-2)
Front Squat (10-8-6-4-2)
Box Squats (10-8-6-4-2)

ohs+du’s (Time)
3 Rounds
10 OHS 135/95
50 Double Unders

SATURDAY
Hardest WOD Ever (Time)
5 Rounds
8 DB Press + Step Ups 30/20 (24″/20″)
8 Tire Flips 450/250lbs
8 Barbell Lunges 115/75lbs
8 Bench Press 165/105lbs
1 Sled Push 2×45/2x25lbs
WITH A PARTNER!!!

Pain face! #mobility A photo posted by crossfit addiction (@cfaddiction) on

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