June 15-20

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Monday

Front Squat (3×3)
Power Clean (3×3)
WOD
4-6-8-10-8-6-4
Push Press 75/55
Back Squat 75/55
KB Swings 55/35
Pullups

Tuesday

Deadlift (3×3)
Bench Press (3×3)
WOD
10-9-8-7-6-5-4-3-2-1
1-Arm DB Snatches 55/35
Ring Dips

Wednesday

Back Squat (3×3)
Shoulder Press (3×3)
WOD
AMRAP in 4 min, rest 1 min. 3 rds total
8 Thrusters 95/65
8 Box Jumps 24/20
8 Toes to bar
8 Burpees
*Start where you left off each round

Thursday

Box Squats (3×3)
 Weighted Pull-ups (2 sets max reps)
WOD 1
Cone Sprints EMOM for 10 min
WOD 2
50 DU’s
25 Snatch 75/55
50 Wallballs 14/10
25 Trap Bar Deadlift 185/135
50 Calories Row
25 GHDs

Friday

Push Press (3×3)
WOD
3 Rounds
1 Min Slamballs 20/15
30 Sec Rest
1 Min Step Ups holding Dumbells 25/15
30 Sec Rest
1 Min Floor Sweepers 95/65 (on rack)
30 Sec Rest

Saturday

Partner WOD
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)
1 Person Row 200 Meters
10 Sled Pushes (1 person at a time)
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)

CrossFit Addiction runs CrossFit classes and a beginner Boot Camp for people who live in Kennnesaw and Acworth. We offer 27 classes a week and are open 6 days each week. For anyone wanting a better workout program, come visit us for free!