June 18th – June 23rd

DOWNLOAD & PRINT: CrossFit Addiction Workout Journal

DOWNLOAD & PRINT: Periodization Sheet

Monday ——————————

Bench Press
5 sets of 5 using same weight
WOD: 10-9-8-7-6-5-4-3-2-1
Back Squat 95/65
Pullups Chest-2-Bar
Box Jumps 

Tuesday ——————————

Back Squat
5 sets of 5 using same weight

WOD: Mashup
AMRAP in 20 Minutes
3 Renegade Man-Makers
6 Atomic Situps
12 Floor Sweepers

Wednesday ——————————

Squat or Power Clean
3 sets of 3 using the same weight

WOD: 150 Slamballs
OR
Row 2K

Thursday ——————————

OPEN GYM!!

Snatch or OHS
3 sets of 3 using the same weight
House WOD:
For Time:
75 Wallballs
75 Sumo-Deadlift-High-Pulls 

Friday ——————————

Shoulder Press/Push Press
5 sets of 5 using the same weight
Deadlift
1 set of 5 using the same weight
WOD: On Fire
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups

Saturday ——————————

10:30am class only!
WOD: Team WOD
4 Min Each Station (teams keep score)
Max Thruster 95/65lbs
Max Rope Climbs
Max Box Jumps 30″/24″
Max Toes-2-Bar
Max Push Press 75/55lbs
Max Double Unders
Max OH Walking Lunges 45/25lbs

LyvLyv

Sam

Ashley