June 29 – July 3

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Monday
Back Squat (3×3)
Bench Press (3×3)
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

Tuesday
Power Clean (3×3)
Metcon (No Measure)
Team WOD
Part A
100 KB Swings 55/35
100 Situps
100 OH Lunges
Part B
Row for meters

Wednesday
Front Squat (3×3)
Shoulder Press (3×3)
Metcon (AMRAP – Reps)
Partner WOD
AMRAP in 5 MIN
30 Ring Rows
20 DB Step Ups
Rest 3 MIN
AMRAP in 7 MIN
30 GHDs
20 Pushups
10 Box Jumps

Thursday
Power Snatch (3×3)
Deadlift (3×3)
Metcon (AMRAP – Reps)
Partner WOD
1 Min @ each station
Wall-ball Shots (Reps), 20/14
Sumo deadlift high-pull (Reps), 75/55
Dips (Reps)
Lunges (Reps)
Burpees (Reps)
1-minute rest
3 rounds For Reps

Friday
9am MORNING CLASS ONLY
Push Press (3×3)
Box Squats (3×3)
DH Pullups (3×3)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Saturday
Closed for 4th of July

If you live in Kennesaw or Acworth, come try CrossFit Addiction for free! Just book a free visit.