MAX WEEK THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Deadlift (20 MINS TO ESTABLISH 1 RM)

Metcon (Time)

SPEED-

40 YD DASH

2 RECORDED TIMES

Metcon (No Measure)

EVERY MIN

ON MIN FOR 15 MINS 5 SETS TOTAL

MIN 1 – 6 FRONT RACK LUNGE 95/65

MIN 2- 10 DB PUSH PRESS( MODERATE WEIGHT)

MIN 3- 12-15 HRPU