MAX WEEK WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (15 MINS TO ESTABLISH 1 RM)

Metcon (AMRAP – Rounds and Reps)

9 min ascending ladder

3 power snatches 75/55

3 wallballs

6 power snatches

6 wallballs

9 power snatches

9 wallballs

continue to add 3 reps to each movement until the 9:00 min cap

Metcon (Weight)

WEIGHTED PLANK HOLDS

4X60 SECS. 45/25