*Designed for women, regardless of experience and fitness level
- Women from all walks of life
- Small group environment allows for individualized attention
- Welcoming and inclusive environment for women of all ages and abilities to experience the empowerment of CrossFit and explore their athletic potential.
- Women who might feel more comfortable in female only environment
- Encouraging and supportive coaching that keeps you consistently challenged and motivated
- Consistency in meeting times eliminates the guesswork around fitting in your workout and keeps you working out year round.
- Tight knit community that fosters support and inspiration from fellow women athletes both in and outside the gym
- No intimidation- We are accommodating to women of all fitness levels and abilities
- Focus is on the mastery of proper technique and mechanics before intensity
- Real results- Burn fat, gain lean muscle and get that body you've always wanted