Mon 11/25

 

britt_tgetup

See Britt’s 60lb barbell turkish getup!

Mon and tues regular schedule.
Wed 6am, 7am, then 5:30pm-7:30pm open gym.
Thurs closed.
Friday 12 noon.
Saturday 10:30am.

-Bench Press (5×5 or 3×5 70%)
-Bench Press (max reps)
Optional for CFSP
-Weighted Pull-ups (max repsx3)
-Deadlift (1×5 or 2×5 60%)

Metcon
Beast 12 (Time)
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24/20”
20 Double-unders
25 Ring dips
20 Toes To Bar
30 Kettlebell swings 70/55
30 Sit-ups
20 Hang squat cleans, 75/45lbs
25 Deadlifts
30 Wall balls, 20/14
3 Rope climbs