mon 12/16

Tis the season
Tis the season

Weightlifting
Bench Press (3×3 cf or 5×3 strength @ 80%)
MORE weight than last week!
Bench Press (1 set max reps)
Weighted Pull-ups (3 sets max reps)
Deadlift (1×3 cf or 3×3 strength @ 70%)
Metcon
Filthy Forty (Time)
40 Med Ball Cleans 20/14lbs
40 KB Swings 55/35lbs
40 Box Jumps
40 Wallballs 20/14lbs
40 Ring Rows