Mon 1/26

Your body says, “Do something active!”
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Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

AM Workout

14 Min
Every 2 Min
ODD
Row 10 Calories
5 Burpees
7 Goblet Squats
9 Pullups
EVEN
Jump Rope 40x
5 Box Jumps
7 Lunges
9 Pushups

PM Workout

2 Rounds For Time
20 GHDs
20 Thrusters 95/65
20 Box Jumps 24/20″
20 KB Swings 55/35

1. BPA in Cans and Plastic Bottles Linked to Quick Rise in Blood Pressure
2. Longevity in CrossFit (pdf)
3. Rise of the Machines (pdf)