Mon 1/6

Little video from last week’s workout with Deadlifts, HSPU, Squat Cleans, and several other movements.

Weightlifting
Bench Press (1 rep max)
Deadlift (1 rep max)
Pull-ups (max reps pullups)

Metcon
Jumping Pullups + OH Lunges (AMRAP – Rounds and Reps)
AMRAP in 10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25
MORNING WORKOUT

Dreamcatcher (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 115/85
Push Press 115/85
Kettlebell Swings 70/55lbs
AFTERNOON WOD