mon 3-17-14

Everybody Chill Out, Eating Meat Isn’t Going to Kill You
Reality: You Can’t Run a Sub-5.0 40yd Dash
Is There a Genetic Cause for Binge Eating?
The Reasoning Behind 10 Weightlifting Myths
Sporting Life
Why Judging People Is Hurting You
Put Your Walls Down and Fight Like Hell
Mom & Raw Milk

Beginner scared to try CrossFit? Don’t be, we’ll take care of you:
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Strength
Shoulder Press (5×3 85%)

AM MetCon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

AM CLASS WORKOUT.

PM WOD
10 min to establish… Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Metcon (AMRAP – Rounds)
EMOM for 6 MIN
3 OHS 115/75
4 Box Jumps 30/24″
5 KB Swings 70/55
AND
Metcon (AMRAP – Reps)
AMRAP in 7 min
25 burpees
15 deadlifts 185/135
10 alternating pistols