Mon 4-14-14

Live in Kennesaw or Acworth? Try our classes for free:
freevisitbutton

WOD
Shoulder Press (3-3-3)
Push Press (3-3-3)

Morning Metcon (Time)
1 Min Rowing
30 Sec Pushups
1 Min Situps
30 Sec Pullups
Then:
30 Slamballs 20/15
30 Med Ball Cleans 20/14
30 SDHP 55/35
30 Push Press 55/35

Afternoon Metcon (Time)
20 Power Cleans 185/115
20 DU’s
3 Rounds
10 Box Jumps 30/24
10 Pullups
End on
20 DU’s
20 Front Squats 135/95