mon 4-21-14

tippingPointopening

1. 5 Steps for Healing Low Back Pain
2. Nutrition for Maximizing Recovery

Strength
Back Squat (3×5 75%)
Bench Press (3×5 75%)

Metcon (Weight)
Tabata Barbell
20 sec on 10 sec off MAX REPS
4 rounds
Deadlifts
Hanging Power Clean & Press
Front Squat
Push Press
Lunge

On Fire (Time)
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups