Mon 5-5-14

Come train with the best:
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– The 5 Most Common Errors Athletes Make With Yoga
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Strength
Back Squat (5×3 80%)
Bench Press (5×3 80%)

Metcon (Time)
AM WORKOUT
20 sec on, 10 sec off to complete:
20 squats
30 pushups
40 hurdle jumps
50 situps
40 slamballs
30 lunges
20 pullups

Beast 12 (Time)
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24/20”
20 Double-unders
25 Ring dips
20 Toes To Bar
30 Kettlebell swings 70/55
30 Sit-ups
20 Hang squat cleans, 75/45lbs
25 Deadlifts
30 Wall balls, 20/14
3 Rope climbs