Mon – Periodization + 150 Slamballs

Kia deadlifting with switch grip

Power Clean 5×3
Deadlift 1×5
Shoulder Press 3×5

150 Slamballs For Time 20/15 

I do CrossFit for all the reasons you don’t
A Half Squat Is Not A Squat
Quitting Rice
You Can’t “Outrun” the Health Effects of Your Desk Job


Last 3 Minutes Is Super Important: K.Star talks about the torso position and how it adds difficulty for folks with mobility issues in hips & ankles. Without a solid back squat, front squat will suck. Without a good front squat, OHS will suck. Without a good OHS, Snatch will suck, etc.