Kia deadlifting with switch grip
Power Clean 5×3
Shoulder Press 3×5
150 Slamballs For Time 20/15
Last 3 Minutes Is Super Important: K.Star talks about the torso position and how it adds difficulty for folks with mobility issues in hips & ankles. Without a solid back squat, front squat will suck. Without a good front squat, OHS will suck. Without a good OHS, Snatch will suck, etc.