Mon – Random WOD

Ben Benoy – The 7AM Class

5 Rounds
15 GHD Situps
15 Hanging Power Snatch 75/55lbs
15 Pullups or 5 Muscle-Ups

The CrossFit Open is over.

Thanks for everyone being patient while our team did the WOD every Friday. It was a bit chaotic but I’m glad we did it.

We start periodization next week.

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