Mon – Short N Heavy

Brandon Banks

I think we can all agree the following workout is expertly crafted. Enjoy.

“Mayan Calendar”
SHARE BARS.

AMRAP in 13 Minutes
Alternate between these rounds:

1 Rope Climb
1 Muscle-Up
2 Deadlifts 315/185lbs 

1 Rope Climb
1 Muscle-Up
2 Clean & Jerks 175/115lbs

CrossFit Addiction Workout Journal


Gerson on left, Jason on right