Mon – Shoulder Press + Push Press

Rachel Bench Pressing

Mark your attendence when you first walk in!

Shoulder Press
3×5
Push Press
3×5

WOD – FITNESS CHALLENGE
500m row
50 box jumps
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

-Download the CrossFit Addiction Workout Journal and start tracking your workouts

-Morning Class Hours:
         Mon/Wed/Fri 6am and 7am

Whole30 Diet Link

The Squat Clean from Again Faster on Vimeo.

Missy Deadlifts