2/23 thru 2/26

Monday

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WOW! Look at that progress after 28 days!

Quit messing around at your gym and get serious. Book a free visit to CrossFit Addiction:

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Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

Workouts

AM Classes
“Blackjack”
Row 1000M
21 Push Ups
21 Hang Squat Clean 95lb/65lb
Row 500M
21 Push Ups
21 Hang Squat Clean
Row 1000M
21 Push Ups
21 Hang Squat Clean

PM Classes
21 OHS 75/55
21 Wallballs 20/14
15 OHS 75/55
15 Box Jumps 24″/20″
9 OHS 75/55
9 Pullups

Tuesday

Warm weather coming soon. Are you ready?
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Strength

Power Clean
Power Snatch

Workout

EMOM 18 min (3 rounds)
Row 10 Calories
5 Box Jumps 36″/24″
10 HSPU
10 Toes To Bar
4 Thrusters 115/75
15 GHD Situps

Wednesday

Cheaper than a personal trainer, better than working out alone:
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Strength

Back Squat
Shoulder Press
Deadlift

Workout

10-9-8-7-6-5-4-3-2-1
Dips
Lunges
KB Swings 55/35

Thursday

The best part of your day – our gym:
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Strength

OHS
Split Jerk

Workout

AMRAP in 7 MIN
Tire Flip(rd 1=1, rd 2=2, rd 3=3, etc)
5 Back Squat
10 Pullups
15 DU’s