Mon – Tues 3/9-3/10

Love these power workouts #crossfitaddiction @_alapcevic @pcollin91 @djkillianprice

A video posted by crossfit addiction (@cfaddiction) on

Warm weather means more workouts. Try ours:
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Strength

Back Squat (3 rep max)
Bench Press (3 rep max)

AM Workout

75 wallballs 20/14
75 sdhp 65/45
Complete in any order

PM Workout

40 Chin Over Pullups (1 person working)
40 Partner Tandem Toes-2-Bar (2 ppl working)
40 Team Tandem Burpees (4 ppl working)
2 Rowers 500m on each rower (set to an incline)
Max Reps Wallballs 20/14 to 12′-guys 10′-girls (1 person working)

Tuesday

Strength

Power Clean (2 rm)

Workout

Every 90 seconds for 4 rounds
8 dips
7 box jumps 24/20″
6 kbs swings 55/35
5 OHS 95/65
4 lunges 95/65

Reading

1. Motivate Yourself with these Fantastic Fitspiration GIFs