Mon-Tues

Our version of cardio #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

Lose weight for the Summer!
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Monday
Back Squat (3 sets of 5 on 90 sec clock 75%)
Back Squat (3 sets of 3 on 60 sec clock 85%)
Mashup (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
3 Renegade Man-Makers 30/20
6 Atomic Situps 45/25
12 Floor Sweepers 135/95

Tuesday
Deadlift (rack pull DL 85%)
Metcon (Time)
21-15-9
Box Jump 24/20″
Wallballs 20/14
Snatch 95/65

Reading
1. Focus on Food
2. Scaling the Pullup
3. Paleo Snicker Slices