Mon-Wed 4/12-4/14

Beach muscle quad explosion.. #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

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Monday
Back Squat (3-3-3-2-2-2 (add weight each round))

18’s (25 min cutoff)
Lunges
Pushups
Situps
Pullups
HSPU
Goblet Squats
KB Swing
DU’s
Snatch 95/65
Clean 95/64
Deadlift 95/65
Burpee
Wallball 20/15 green ball
Slamball 20/15 green ball
Box Jump 24/20″
Row Calories

Tuesday
Behind The Neck Jerk (5×1)
Front Rack Lunge (4×4 EMOM)

WOD
3 Rounds
10 OHS 135/95
50 Double Unders

WOD 2
5 Rounds on 90 sec clock
4 Clean & Jerks 60%
Inside Cone Sprint Suicide

Wednesday
Shoulder Press (3-3-3-2-2-2)

AM WOD
AMRAP in 12 MIN
15 Thruster 95/65
25 Calories Row
Metcon (Time)

PM WOD
100 KB Swings for time 55/35
*every min stop and do 5 Thrusters 95/65
Metcon (No Measure)

PM EXTRA WOD
EMOM for 9 min
8 Toes To Bar
6 Strict HSPU

We run classes at 6am, 7am, 4:30pm, 5:30, and 6:30!