Monday 10/13

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@bbledsoe6 butterfly pull ups #smooth #crossfitaddiction

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 “Every accomplishment starts with the decision to try.”

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Workout For The Day:

AM WOD
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

PM WOD
21 Front Squats bodyweight men/ 90% for women
21 Pullups
15 Box Squats bodyweight men/ 90% for women
15 Dips
9 Deadlifts bodyweight men/ 90% for women
9 Toes To Bar