Monday 10/20

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@azdushane @keyalus Carl and Randy all Dead lifting heavy the week before 1RM

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10 Ways To Improve Your Resilience.

Now is the time to try CrossFit! Push yourself to the next level of fitness.
Schedule your free visit here:

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Workouts For The Day:
Strength
Squat 1 rep max
shoulder Press 1 rep max

AM WOD – 10 min clock
5 min AMRAP
5 situps
5 pushups
5 air squats
5 min AMRAP
5 KB Swings
5 box jumps

PM WOD
3 rounds
15 wallballs 20/14
12 pullups
10 trap bar or regular deadlifts 185/125
Run 400m