Monday 11/10

Randy, @rockonmylife, and Christy sprinting 500m #crossfitaddiction #kennesawcrossfit #row

A photo posted by crossfit addiction (@cfaddiction) on

5 Excuses Keeping You From Becoming A Better CrossFitter

Drop in on one of our classes for a free workout! Schedule your visit here:

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Workout For The Day:

Strength
Backsquat – 10 rep max

AM WOD
AMRAP in 3 min (rounds plus reps)
rest 1 min after repeat 2x more
7 db thrusters
7 half burpees
7 box jumps
7 kb swings

PM WOD
“Thirteens”
Complete in any order:
13 Chest-2-Bar
13 Goblet Squats 53/35 KB
13 HSPUs
13 Box Jumps 30/24
Row for 13 Calories
13 Toes to Bar
13 Shoulder-2-OH 135/95
13 OH Walking Lunges 45/25
13 Kettlebell Swings 53/35
13 Wallballs 20/14
13 Burpees
13 GHD Situps
13 Back Squat 135/95 (From Ground)