Monday 11/17

New layout really opens up the room #crossfitaddiction #remodel #6yearanniversary

A photo posted by crossfit addiction (@cfaddiction) on

“Strive for progress, not perfection.”
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Workout For The Day:

Strength
Deadlift
Bench

AM WOD
row for 3 min
1 min kb swings
1 min thrusters
1 min planks
Jump rope for 3 min
1 min ring rows
1 min goblet squats
1 min leg lifts/floor sweepers
Repeat

PM WOD
Partner WOD
RX+ With a weighted Vest
2 Rounds
35 Front squat 95/65
35 Toes To Bar
35 DB Snatch 55/35
35 Dips
35 GHD Situps
35 OH Lunges 95/65
35 Calories On Rower
35 Box Jumps 24/20”