Monday 1/19

You should enjoy your workout. If you do, you’ll want to workout everyday.

Visit CrossFit Addiction or Boot Camp and try a class free:
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Strength

Back Squat (3×5)
Deadlift (3×5)
Shoulder Press (3×5)

AM Workout

“fitness challenge”
500m row
50 box jumps 24/20
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

PM Workout

“2 Minute Defense”
5 rounds at 135lbs
1 Power Clean
3 Hang Squat Cleans
2 Jerks
200 Foot run
Rest 2 minutes…Then Repeat