monday 1/20

WOD Daily Reading
Weightlifting
Back Squat (15 minutes heaviest 5 rep)
AM CLASS ONLY!!

Metcon
Mashup (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
3 Renegade Man-Makers 30/20
6 Atomic Situps 45/25
12 Floor Sweepers 135/95
AM WOD

Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Clean, 3/4 Body Weight
Bench Press, Body Weight
Deadlift ,1.5 Body Weight
PM WOD

The Stories We Tell Ourselves

What’s Preventing You From Doing Pistol Squats? How to Progress Pistols

Passion, Consistency, and Strength

Fixing the “CrossFit Pull”